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Nate Rifkin

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Health

Interview With Zach Mathers of Braving The Journey

June 10, 2021 by Nate Rifkin

In this interview, Zach and I dive deep into how your missing link to success could be the way you work with your energy, especially how you breathe. We even go through a guided meditation: https://www.bravingthejourney.com/podcast-vjqwa/episode/4aa98526/the-journey-of-meditation-and-how-it-can-help-you-stay-sober-with-nate-rifkin

Read moreInterview With Zach Mathers of Braving The Journey
Category: Health, Podcast Interview

Interview With Margie Bissinger On Her Podcast

May 9, 2021 by Nate Rifkin

I had a great interview with Margie Bissinger on her podcast. We talked about little-known ways your body influences your meditation, including some tricks to amp up the results you get. Here’s a link to our conversation:

Read moreInterview With Margie Bissinger On Her Podcast
Category: Daoism, Health

Interview With Glen Binger On His Betterism Podcast

April 12, 2021 by Nate Rifkin

In this interview, Glen and I talk about rock bottom moments… and how to harness their hidden power. We also talk about the challenges of walking the spiritual path. Plus, near the end, we talk about our crazy results doing pushups after exhaling almost all the air out of our lungs! Click here to listen …

Read moreInterview With Glen Binger On His Betterism Podcast
Category: Daoism, Health, Mindset

Spiritual Lessons From A Guarana High At The Airport

March 17, 2021 by Nate Rifkin

Jet engines rumbled the concrete floor. The stench of fuel permeated the air in slow, thick waves, resembling a mirage and adding to the dreamlike atmosphere. I slouched under an umbrella, pen in hand and scribbling on a notebook. My throat was dry. It hurt to swallow. For the past hour, I’d told myself it …

Read moreSpiritual Lessons From A Guarana High At The Airport
Category: Health, Mindset, Origin Story

You’re Smarter Than You Think You Are - Here’s How To Unleash Your Potential

March 13, 2021 by Nate Rifkin

In a small gym in Merced, California, I watched my friend and teacher Dr. Chris square off with a kettlebell the size of a small watermelon. He grabbed it, easily swung it up to shoulder-height, and set it back on the rubber mat floor. “Okay, now you go,” he said. We were sneaking in a workout …

Read moreYou’re Smarter Than You Think You Are - Here’s How To Unleash Your Potential
Category: Health, Mindset

Do You Make These Mistakes With Your Self-Talk?

February 20, 2021 by Nate Rifkin

My wife and I cruised down 70 East to meet some of her relatives for brunch at a place called Bacon. I don’t eat pork but I respect a funny name. I also figured the joint would still have plenty of bacon-free options for brunch, an assumption which turned out to be more wishful thinking …

Read moreDo You Make These Mistakes With Your Self-Talk?
Category: Daoism, Health, Mindset

Tree Nearly Kills Us At Dinner – Here’s Why We’re Glad

November 21, 2020 by Nate Rifkin

It only took a few moments before the rumbling began. It was Saturday, the 3rd of October. Since Wednesday, my wife and I had been in California, visiting a client. That night, we ate at a restaurant in downtown Pleasanton. Like many other small towns, they closed traffic to their main street in the evenings …

Read moreTree Nearly Kills Us At Dinner – Here’s Why We’re Glad
Category: Health, Mindset

5-Second Quiz Reveals How Much Hidden Tension You Are Suffering From

March 28, 2018 by Nate Rifkin

20 minutes ago, I stood up for a break from my first daily round of writing. I began a series of movements to loosen up my joints, increase blood flow, let go of emotional gunk… and get the energy cranking in my body. I sent waves rolling up the front of my body, culminating in …

Read more5-Second Quiz Reveals How Much Hidden Tension You Are Suffering From
Category: Health
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