In this interview, Zach and I dive deep into how your missing link to success could be the way you work with your energy, especially how you breathe. We even go through a guided meditation: https://www.bravingthejourney.com/podcast-vjqwa/episode/4aa98526/the-journey-of-meditation-and-how-it-can-help-you-stay-sober-with-nate-rifkin
I had a great interview with Margie Bissinger on her podcast. We talked about little-known ways your body influences your meditation, including some tricks to amp up the results you get. Here’s a link to our conversation:
In this interview, Glen and I talk about rock bottom moments… and how to harness their hidden power. We also talk about the challenges of walking the spiritual path. Plus, near the end, we talk about our crazy results doing pushups after exhaling almost all the air out of our lungs! Click here to listen …
Jet engines rumbled the concrete floor. The stench of fuel permeated the air in slow, thick waves, resembling a mirage and adding to the dreamlike atmosphere. I slouched under an umbrella, pen in hand and scribbling on a notebook. My throat was dry. It hurt to swallow. For the past hour, I’d told myself it …
In a small gym in Merced, California, I watched my friend and teacher Dr. Chris square off with a kettlebell the size of a small watermelon. He grabbed it, easily swung it up to shoulder-height, and set it back on the rubber mat floor. “Okay, now you go,” he said. We were sneaking in a workout …
My wife and I cruised down 70 East to meet some of her relatives for brunch at a place called Bacon. I don’t eat pork but I respect a funny name. I also figured the joint would still have plenty of bacon-free options for brunch, an assumption which turned out to be more wishful thinking …
It only took a few moments before the rumbling began. It was Saturday, the 3rd of October. Since Wednesday, my wife and I had been in California, visiting a client. That night, we ate at a restaurant in downtown Pleasanton. Like many other small towns, they closed traffic to their main street in the evenings …
20 minutes ago, I stood up for a break from my first daily round of writing. I began a series of movements to loosen up my joints, increase blood flow, let go of emotional gunk… and get the energy cranking in my body. I sent waves rolling up the front of my body, culminating in …