In this interview, Glen and I talk about rock bottom moments… and how to harness their hidden power. We also talk about the challenges of walking the spiritual path. Plus, near the end, we talk about our crazy results doing pushups after exhaling almost all the air out of our lungs! Click here to listen …
“Alright, come on, let’s do another one,” I said. I was met by frustrated groans. Dr. Brad, Steve, and I sat in the hotel room at the Tampa Airport Marriott. It was late 2008 or early 2009. Dr. Brad rested in a love seat with his doctor’s coat on. Steve lounged on the couch. I …
As the post title says, I just did an interview with Logan Christopher on his Health Sovereign podcast. Click below to listen:
Jet engines rumbled the concrete floor. The stench of fuel permeated the air in slow, thick waves, resembling a mirage and adding to the dreamlike atmosphere. I slouched under an umbrella, pen in hand and scribbling on a notebook. My throat was dry. It hurt to swallow. For the past hour, I’d told myself it …
As the post title says, I just did a podcast with Justin Francisco’s Mindful Impact. Click here to listen. The video version is also on YouTube. Click here to watch and listen.
I wandered through a courtyard across the street from my apartment. On my left was the Lindsey-Flanigan Courthouse. On my right was the Van Cise-Simonet Detention Center. Sometimes, when I walked nearby at night, I heard the inmates playing basketball. I had a failing business, no job, and was over six figures in debt. Did …
In a small gym in Merced, California, I watched my friend and teacher Dr. Chris square off with a kettlebell the size of a small watermelon. He grabbed it, easily swung it up to shoulder-height, and set it back on the rubber mat floor. “Okay, now you go,” he said. We were sneaking in a workout …
Ever wish you could go back in time and slap yourself? I can. In between my first and second year of college, I languished at my mom’s house like a lump of Jell-O that refused to even wiggle. Three days per week, I lifted weights at a nearby gym. Every evening, I boiled some spaghetti, …
My wife and I cruised down 70 East to meet some of her relatives for brunch at a place called Bacon. I don’t eat pork but I respect a funny name. I also figured the joint would still have plenty of bacon-free options for brunch, an assumption which turned out to be more wishful thinking …