All posts in "Mindset"

How 10,000 Hours Of Deliberate Practice Can Still Fail

Published May 11, 2018 in Mindset - 0 Comments

“I’m going to help you stay motivated to practice, so you can succeed.”

“But I’m already motivated. And practicing. But it’s not getting me the result I want.”

“Ummm… hmmm…”

In the book Peak, the authors reveal the results of their research on athletes, musicians, and a couple guys who developed the ability to memorize really, really long strings of digits.

The authors’ goal was to discover what makes people great. What makes people masters of a certain ability. And the best way for everyone else to get there. Like playing the violin like a master. Or performing a prostatectomy without any cancer reoccurrence.

The author’s research was Malcom Gladwell’s inspiration for the now famous “10,000” rule.

Peak, however, reveals how the rule has been misinterpreted. First of all, the 10,000-hour number comes from the average amount of practice time expert violinists performed by age 20. Some had done more – some less. And this was simply by a certain age. It didn’t automatically bestow them expert status.

Plus, the research revealed simple practice was not enough. It had to be what the authors call deliberate practice. This involves consistently pushing yourself beyond the edge of your abilities, so your brain and body adapt, while getting useful feedback. For example, studying the chess matches of grandmasters and attempting to predict their moves, and studying why they did what they did, while under the watchful eye of a qualified teacher, is deliberate practice. Playing tournament chess, is not. Pushing yourself to play the banjo faster is deliberate practice. Playing a tune (diddy?) you’re already comfortable with in a concert, is not.

Not so simple and sexy as 10,000 hours, is it?

The book goes into more detail…

… but it’s still missing something.

One of the most prominent case studies, is a college-aged man who practices memorizing digits. The author read him a single digit per second, until finished. Then, the man repeated the whole string. The average person might be able to handle eight digits, which falls within our short-term memory. Through practice, however, the man was able to memorize and repeat back 82 digits flawlessly.

Peak briefly mentions how the researchers chose an athlete, assuming he’d have a natural propensity to push through a challenge. Later in the book, the authors dabble into motivation again, mentioning its importance for practice. They briefly cover setting aside time in your schedule, accountability within a group, and the drive to look good in front of others.

It’s a shallow treatment compared to their thorough studies of deliberate practice.

And that’s what I think is missing.

We now have a very clear picture of what someone must do to succeed, if they’re already psychologically, emotionally, and – dare I say – spiritually aligned with what they want to achieve. Researchers found key differences between good, expert, and world-class musicians. They got a very clear picture of… let’s call it… “the second half of the story.” These men and women have already proven they can identify and overcome their weaknesses. But what about the first half of the story? What if someone wants to learn a new skill, but has impediments that are not solved by working on the skill itself?

For example, perhaps someone wants to become an expert investor. They’d like to use deliberate practice to improve their craft, but are unknowingly dealing with a psychological self-destruct mechanism, put in place by an alcoholic mom who spent every penny of the family’s money.

Or someone who’s trying to attract the opposite sex, but whose parents felt only contempt for each other, and never spoke. This person could spend 10,000 hours in a bar with the guidance of a successful friend, but still never overcome the programming that’s doing the damage.

In both cases, it’s like someone spending 10,000 hours trying to clean up a spill, without plugging the broken pipe that’s causing the mess in the first place.

Something else is required, where the prospective expert needs to reach back, to realign what is internally out of whack, while progressing with the deliberate practice. And this work is more vital in the more important areas of life. The parts that, if not mastered, cause the most pain.

What do you care about more? Loving relationships with other people, or memorizing digits? Which has more potential for emotional and psychological hang-ups?

If therapeutic work combined with deliberate practice, we could have a complete system for helping someone become a master. And they don’t even have to start as average. Their life could be in psychological and emotional shambles. If something could help them become ready to benefit from deliberate practice, it wouldn’t just be life-changing, but life-saving.

Asking This Question Guarantees You Will Fail At Everything

Published March 14, 2018 in Mindset - 0 Comments

I can’t count the number of times at a business seminar, marketing conference, fitness expo, gym, workspace, or restaurant… someone describes a skillset they achieved… and then a person in the crowd asks the magic question that guarantees failure.

They could be talking about building a business. Or losing 50 pounds. Or writing a book.

Inevitably someone will pipe up, “How much time do you spend per week, writing?” or “How much time do you spend per week, on your business?”

Which are both examples of the magic question that guarantees failure:

“How much time do you spend on [fill in the blank]?”

Wrong question. Wrong mindset. And I’m not sure if there’s a cure.

As soon as I hear that question, I know that person’s doomed to fail.

Yeah, I’m an asshole.

Yes, it’s sooo arrogant to write something like this.

I’m also right.

Here’s why:

That question opens a doorway into the person’s thinking. It shows their brain is weighing the pros and cons of spending time writing a book. It wants to determine the bare minimum number of hours required to do something abhorrent –  to barely scrape by with a positive result.

They might as well ask, “How long do I have to hold my nose and do something I hate, just to bask in the results? To hell with feeling fulfillment and enjoying the growth along the way, or aligning myself with the flow of life. Just give me the guaranteed minimum I must do. The cut-and-dried answer. I want my life’s canvas to be paint-by-numbers.”

You’re screwed.

You haven’t even started, and you’ve already projected a path of deeper and deeper suffering as you slog through hours of forcing yourself, until you finally throw your hands up in the air and quit.

If you’re asking how many hours of writing you need to put in, to write a book… then follow Nike’s advice in reverse:

Just don’t do it.

If you ask how many hours per week are required for a project to increase your income, just don’t do it.

If you ask how many hours of exercise you need to spend in the gym, to finally get in shape… just don’t do it.

Instead, take a step back. Figure out what you can do, where time commitment is a non-issue. Because you actually want to dive in and relish every moment. Or, even better, time is a non-issue because you’re obsessed with what you’re doing.

The best definition I ever heard of a writer, was from Sol Stein: “Writer’s cannot not write.”

Writers don’t ask how many hours they need to put in. They’re too busy doing it. Day after day. Because they can’t stop.

When I first began an unusual kind of standing meditation, I asked my teacher, “What’s the maximum amount of time I can do this every day, without diminishing returns?”

“There’s a guy in India who does six hours,” he said.

Think of a champion athlete. They don’t ask how many hours they need to devote to training in the arena, or the gym, because those are the only places where they feel at home.

Good luck competing with them.

Instead, figure out where others have no hope of competing with you, because you’re too obsessed with practice. Or, if that paradigm doesn’t jive with you, figure out where hours become lost because you just don’t give a shit. You’re too busy practicing.

Here are two ways how:

  1. If something just isn’t you, don’t bother.

If I could snap my fingers and make it happen, I’d enjoy sampling the Rockstar lifestyle. I remember reading one of the Motley Crew guys saying sex with four women at once was too many, and two was too few, but three women simultaneously was just right. I wouldn’t mind verifying that. But trying to spend hours per day, and years of my life, practicing a musical instrument with that goal in mind, would be insane.

On the other hand, I cannot not write. It’s me. How many hours per week do I write? Per day? Who gives a shit? I can’t stop. It also happens to bless my life. Perfect combination. Find yours.

  1. If you know a practice that truly is you, but you’re still struggling with your commitment, then there’s an inner issue to work out.

Again, I want to emphasize, make sure it’s something that truly is you. Don’t beat your head against the wall just because you want the toys and trinkets on the other side. Find a wall you can enjoy knocking down.

Once you do, arrange your day as best you can, so you can practice when you have the most energy. An old friend of mine taught, “Do the thing you fear, first thing in the morning.”

Here’s another version: “Do the thing you obsess over, first thing in the morning.” Or before you go to bed at night. Or whenever you’re primed for peak performance.

And don’t ask how much time you have to put in, in the morning.

Now that you know the question that dooms you to failure, you can scout out similar questions. They all revolve around minimal effort, guaranteed results, and dumping the responsibility of deep thinking onto another person. Here are a few examples:

“If I only had to pick one…”

“What’s the best way to begin?”

“What’s [anything that can be answered with a single Google search]?”

“How hard is it to…”

“Yeah BUT how do I…”

Ouch. I’ve asked questions like this, many times. See if you’ve done the same. Then compare different parts of your life – where you’ve excelled and where you’ve stumbled. Where do you ask these questions more often? And is it correlation… or causation?

When It Is Time To Move On

Published March 3, 2018 in Mindset - 0 Comments

“Now that you’re living in Aurora, I can give you shifts at the Parker and Smoky Hill stores. They’re closer, and we need people there,” my supervisor said.

“That’s great,” I said over the phone. “Actually, could I keep doing one shift at Broadway on Sunday, just for old time’s sake?”


When I got my job as a sign-spinner in 2011, I lived close to downtown Denver. The gold-buying business’s nearest store was on Broadway street, about 17 minutes south of where I lived.

So, five days a week, I stood on that street corner.

Broadway and Nassau. For almost nine months.

To this day, I can imagine every detail of the sidewalk, the auto shop across the street, and the weird characters that lived around.

That job became a lifeline of drudgery, which I clung to as my life shifted in scary ways. Sure, it sucked… but the mindless routine was sweet relief for me.

The street corner became a second home. Complete with memories of the time I dialed 911… sweltering in 100-degree heat… dancing in the middle of a blizzard… watching cops silently swarm the check-cashing store next door… getting assaulted by a crack head…

I loved it.

Then, when I moved to Aurora, commuting to the Broadway store didn’t make sense. I felt a pang of loss. Hence, me asking my supervisor to go back – at least once per week.

When the first Sunday came around after my move, I approached the corner to begin my shift… and something felt different.

All the energy around me felt dead. The passing cars, the occasional breeze, and everything else seemed just a bit more muted and lifeless.

“I was supposed to move on,” I thought to myself, “but I didn’t.”

After a couple more weeks to confirm this was true, I asked my supervisor to take me off Broadway.

“The end of an era,” I thought.

It seems like such a silly thing (when your life consists of waving a sign, meditating, writing, and sleeping, small things take on significance). But – in more or less overt ways – we all cling to things that are familiar, even if they’re not right for us. Because we prefer suffering we’re used to, rather than the unknown that could be better. And we romanticize lame circumstances because we doubt we can claim something better.

How often do people live in the same home for years, just because they’re “settled” and moving would be too much of a pain in the ass?

Or the same job?

The same spouse?

How often do we declare something feels right, when we’re just clinging to our comfort zone?

How often do we overstay our welcome, because we’re trying to soak in the last bits of an energy field that’s already gone?

Here’s how to tell if you are.

Ask yourself:

“Am I choosing this because it’s fulfilling for me, and part of my growth… or am I hunkering down because I’m nervous about something new? If I doubt I can have something better, is this rational or emotional? What’s my evidence?”

I didn’t ask myself those questions. So it took me an extra few weeks, to figure it out.

Some people take a few extra decades.

I did end up seeing that Broadway store a few more times. Occasionally, I had to work a shift there. Then, as the business went bankrupt, I hauled furniture out of the store and closed it.

Sometimes, if you resist change, it has a way of insisting.

What Makes Your Task A Joy Or Torture

Published February 19, 2018 in Mindset - 0 Comments

“How many trucks are you guys going to unload before lunch today?!”

My co-worker and I shrugged our shoulders, as we grabbed dirty floor mats from the trailer. Ted, our boss, flashed an impish smile before walking away. He was thrilled with how much we were busting our asses.

This was circa 2014, when I unloaded trucks for a living. Every afternoon, 12 of the monsters lurched into the commercial laundry facility, pregnant with thousands of pounds of dirty pants, shirts, floor mats, and other assorted grimy stuff. The two of us unloaded them all, one by one. Then, we finished our shift with a huge trailer from Fort Collins. That required a forklift.

We threw almost everything into giant baskets that ended up weighing over 250 pounds, and sent them through a complicated conveyor system.

Some of the laundry was so nasty, we threw up as we handled it.

One truck contained clothes from a spice factory. That stuff smelled nice.

Most two-man teams could unload six or seven trucks before the first, and usually only, break.

My co-worker and I set records. One day, we managed to unload ten trucks before the “lunch break” at 6PM.

Before working that job, if you had told me the mass of stuff two people were required to move, and the time-period they had to get it done by… I would have sworn the task wasn’t humanly possible.

That job expanded my beliefs, for the human body’s capabilities.

Just yesterday I was reminded of this. While enjoying the Sky Lounge at my new apartment, I watched gym goers next door, march up and down the parking lot while carrying kettlebells. Then, I looked one block over, where a new building was under construction. There, workers hauled all kinds of metal and wood back and forth. Huh. On one side, people were paying good money to drag heavy stuff around, for their health. On the other side, people were getting paid money to drag even heavier stuff around, because that’s their job. What if the gym goers could volunteer to help the construction for an hour? I guess the local GDP would slip a bit.

Anyway. While unloading trucks, I learned what can make your daily task a joy… or torture. Here goes:

  1. Sleep. If you get a good night’s sleep, you’re a full battery that may or may not require food. If you lose out on quality sleep, you drag ass. This spirals downward into a miserable day. Your head hurts. Your body’s weak. You stress about how much everything sucks.
  2. Coffee. There’s a reason I put this 2nd, instead of 1st. If your sleep sucked, then coffee will trick you into getting near normal, but not quite. Millions of people think it’s normal to trudge through their life like this. On the other hand, if you get good sleep and add coffee to the mix… you’re closer to, as Sgt. Blain Cooper put it, “a goddamned sexual tyrannosaurus.” Or just a regular tyrannosaurus.
  3. Peeps. When you’re surrounded with good peeps, it’s a fun upward spiral. You help each other. You’re in the flow. You enjoy the synergy. But when you’re stuck with bad peeps, it’s like gears grinding and wearing out. Energy drains from your body.
  4. The future. Friday’s were a joy, because our three-day weekend was on the horizon. That energized us to overlook the pain and finish faster. But your vision of the future can also be quite the hot potato, if you mishandle it. If we began unloading the first truck and thought about truck number two… three… four… five… that drained our energy. Keep a firm grasp on your distant vision. But save your dwelling mind for the next immediate step.
  5. Meaning. When I worked the mat-folding shifts, I emptied a basket the size of a Subaru… only to see two more full ones wheeled in. That’s when I realized why poor Sisyphus experienced the worst hell, when he pushed that boulder up the hill, only for it to come crashing back down, ad infinitum. When I fixated on how there would always be more freshly-washed mats to fold, a little speck of despair crept into my work. I would have been better off focusing on how I was helping businesses around Denver, display nice, clean mats for customers entering their domains.
  6. Competency. When I switched to another position in the company – a big mistake – I realized it’s crucial to feel like you’re good at what you do, or you can at least grasp it and improve. If you feel hopeless at your job, you get scared and feel like a loser.
  7. Food. I had to figure out how to consume maximum calories with nutritional value, for the least amount of money. Bad digestion meant dragging ass.

When I pondered this list a few years ago, I realized none of these items required a fancy position, or degree, or even much luck. I also realized that, if I ever had a job that prevented me from the positive side of this list (like a company with bad peeps), I’d quit. Because even a pay cut, or harder work, was worth the joy of good sleep, coffee, peeps, a future, meaning, competency, and enough food to keep me going. They’re worth more than anything, so it’d be insane not to prioritize them.

Why Taking A Break To Check Facebook Keeps You Weak

Published February 4, 2018 in Mindset - 0 Comments

“I was scrolling through my Facebook feed…”

After my friend saw the look on my face, he followed up with, “I know… I know. But the thing is, it’s not like I’m just using Facebook all day. Actually, it’s more a form of recuperation. See, after I dived deep and did a bunch of work, I took a break. Caught up on what some friends were up to. Saw some stupid shit posted. It’s how I unwind my brain.”

Yeah, except that’s not what’s actually happening.

I understand the idea. There is a chain of logic.

Someone puts in a half hour of tough work. Okay, fine, we’ll pretend it’s an hour (are you timing yourself? I bet it’s not an hour). Then, when they begin to feel restless and a little burned out, they “take a break” by switching to the mindless puke river on Facebook.

This gives them some relief. And, after an hour (okay, fine, we’ll pretend it’s only a few minutes… you’re timing, right?) they switch back to work again.

But here’s the thing…

That’s not what’s actually happening. Internally, anyway.

You’re not giving yourself a break from burnout.

Instead, when you’ve worked with focus for half an hour, you begin inching towards the edge of your comfort zone. Your brain begins to balk at the intensity of the work. It begins to send signals of mental pain and anguish.

From here, you make a few choices.

First, you choose how to interpret those signals. Virtually all people give them a bad interpretation. They need a break!

Then, you choose what to do about it. Virtually all people give in to the Siren song of Facebook, and crash themselves on its shore.

Here’s the problem:

When you begin to feel “burnout” during some intense work, and you’re tripping towards the edge of your comfort zone, and you feel mental pain… this isn’t necessarily a danger to avoid or soothe away. Instead, it’s an opportunity to intensify your brain’s power to focus. It’s your chance to expand your comfort zone. And use both your new superpowers to build a healthier, more prosperous, more fulfilling life.

Think of it this way:

Let’s say you’re doing some bicep curls, to strengthen your arms. You’re capable of 10 repetitions with 50 pounds. As you lift the iron dumbbells over and over, the burning heats up in your muscles. By the 7th rep, you can’t ignore the searing pain. Then, during the 8th rep, as the intensity doubles… you drop the dumbbells to the floor and take a break.

“Whew, that was close!” you say. “I almost burned out! I’m glad I’m taking a break before I get back into it.”

You feel fine. And why shouldn’t you? You avoided pain, and you can claim you accomplished a workout…

… except you stopped right before the workout began to matter.* You saved yourself from going through the repetitions that would trigger your growth. Congratulations.

But, hey, you can say you’re balanced and productive.



*Exercise physiology enthusiasts can debate about what truly triggers maximal adaptation via growth – time under tension – volume – frequency – intensity – whether training to failure is good or bad… just go with the metaphor, instead.

Innocent Marketer Ordered Off Premises By Police During Interview

Published January 30, 2018 in Mindset - 0 Comments

“When the cop started knocking on my door, I knew I had to answer. They kicked me out of my room. I tried talking to the front desk, but the cop said, ‘NO. YOU NEED TO LEAVE THE PREMISES NOW.’”

That’s what David told me, when I called to find out what was going on.

Jeez, and I thought I had a frustrating time getting on the conference call.

A couple weeks earlier, David had asked to interview me about hooks in marketing and salescopy. We set a date and time.

A couple days before our interview, my apartment sent a notice that they’d be testing their siren system. They didn’t know when. But it could fall during our interview. Not exactly pleasant background noise. Even a 5% chance of the alarm blaring during our call, was unacceptable.

I found out I could lock myself in the club house’s theater room.

On the way down, the elevator lurched to a halt and I wondered if a cable would snap, rocketing me to the ground floor. I jumped out on the 1st floor. It was a premonition of things to come.

Two minutes into our call, my WIFI dropped. I called back in with my phone, breathing deep and making sure to enter all 50 or whatever digits to get back on the webinar line.

David admitted I wasn’t the only one having challenges. “I’m hosting this call from my hotel room and I asked the front desk if I could stay in my room a bit longer. They said I could, but I don’t think everyone knows. I’m getting knocks on the door.”

“Do you have the Do Not Disturb sign up? Worked for me in Vegas.”

Later, I’d find out how useless that suggestion was. But during the call, I noticed several times David disappeared for half a minute or so. I figured he had a bad connection.

After over an hour, David ended the call, his voice fading out so much that the final note of the interview was garbled noise tumbling into silence.

“Are you kidding me?” I thought.

So I called him, to find out what happened.

Turns out his connection wasn’t bad at all – at least not at first. He just muted his line, when the hotel staff began banging on his door, demanding he leave. He ignored them as best he could.

Then the cops showed up.

He didn’t ignore them. While keeping his phone close, David grabbed his things and tried reasoning with the police as they hustled him out the door. They wouldn’t even allow him to speak to the front desk.

I felt my brain re-wiring as I listened and realized how wrong my first impression was. There I was, feeling frustrated with how the call was going. And it turned out, David was holding his shit together while almost getting arrested.

Lessons learned:

  1. I realized that I could have been a little more patient. If I were to assess myself, I was over 90% there. But that still leaves an extra 10%. Refining how you conduct yourself is tricky in situations like this. When do you push forward? When do you allow? The further you shoot up the social strata, the trickier it gets. A go-to way to guide yourself, is monitor whether you’re getting upset, rattled, or annoyed… and whether you’re letting that get to you. If yes, work on yourself. If no, then you’ll have a much better grasp of what to do.
  2. I made a mental note to remember what happened, if I ever have trouble on a call and get frustrated. I can always remind myself that people have handled worse things. Like almost getting arrested. The only more disruptive events I can think of are getting robbed or attacked by a wild animal. I moved out of Baltimore, so I think I’m relatively safe from the first. I’ll just make sure to not take calls in the woods.
  3. You never… never… never know what’s going on behind the scenes or on the other end. You’re either making up your own facts, or interpreting a small percentage of the facts available. When David’s line kept cutting out, I figured it was a bad connection and nothing more. Which happens. But I would have felt completely different in the moment, if I had known he was juggling a phone, a laptop, and a police escort.
  4. On the call, we were discussing “hooks” for a sales message. I described how I always try to find the juiciest fact that can grab a reader’s attention, and bring that to the forefront of a sales message. In addition to that, I try to find something incongruent. Something weird. The story of a millionaire who was bankrupt. The heart health secret discovered in a dangerous explosive. Water that makes you older. Then… the call itself became life-imitating-art. When I talked with David afterwards, I told him that he now has a story he can tell for the next five decades. Every time he hosts a meeting, or speaks at an event, or even when he’s chatting with someone new… he can say he was almost handcuffed and thrown in jail for hosting a conference call about marketing. He found his personal hook. “Nothing bad happens to a writer,” I said on the call – and I repeated that to him.

“Dude, I’m jealous!” I said.

“You can reference me!” he replied.

And that’s what I’m doing now.

You don’t have to be a writer, to transform challenges into a story.

You can be someone interviewing for a job. Or going on a date. Or teaching something to your children.

What embarrassed you in the past? What caused you pain? What do you want to push away, not talk about, and hide from?

Bust it out, instead. Because, just like fears dissolving when you confront them, a painful past can become a positive force in your life, if you’re proud to share it. I hope David is.

Subtle Scars

Published January 19, 2018 in Mindset - 0 Comments

As I raced along the side of the road, I heard the rumbling of the massive engine behind me. Little did I realize that I was moments away from receiving an open, bleeding wound.

I tried look inconspicuous. As though I weren’t in any hurry at all.

But in truth, I was 100% focused on beating that machine.

Specifically, the school bus.

Every weekday afternoon during my first two years of high school, my routine was the same. The bus dropped a few of us off at the three-way intersection at the end of Meadow Road.

Then, as we walked our separate ways, the bus began the cautious routine of backing up… lurching forward… and turning around to speed off, from whence it came.

Meanwhile, my house stood 100 yards away. My feet weren’t as swift as a vehicle on wheels. But I had the head-start. I considered it a race. With an unspoken rule: I couldn’t actually look like I was racing. No, I had to appear aloof and above it all. “Oh, did I beat the bus to my house? Funny how it just happens like that…”

So, that afternoon, I power-walked along the road, monitoring the rumbling behind me. I knew that, as soon as the engine’s shrill picked up to a fever pitch, I’d lost. The bus would blast straight past me, and charge up the hill to victory.

But that day, it sounded farther behind than usual.

I scampered onto my driveway, and then up my steps.

The shrilling began reverberating behind me. Too late for me to win? No, not if I hurried.

Up four more steps. I grabbed the screen door handle, flung it ope…


What? Oh.

As I realized I yanked the metal edge of the door straight into the right side of my forehead, the bus roared behind me. I pretended it was business as usual… figuring that at a distance, nobody would realize what I’d done.

But I knew, so I rushed inside, and into the bathroom, to survey the damage.

The pooling blood, and dangling skin, confirmed I’d given myself a minor scalp injury.


So, the wound didn’t come from the bus…

… but my own stupidity, curtesy the misuse of a screen door.

After a brief reminder of the human body’s fragility – and washing myself off – I applied a band-aid. The next morning, even though I didn’t need it, I put on another band-aid. I figured that’d look better than a weird head scab. I don’t remember anyone asking me about it.

About 15 years later, there’s still a subtle scar.

This afternoon, when I looked in the mirror at the Denver International Airport, just before a flight to San Jose, I was reminded of its existence.  Not my first head scar either. The earliest – and far more noticeable – is directly over my Third Eye. Story for another time.

Until then, here are a few lessons I got reminded of, while looking into that mirror.

  1. Nothing bad happens to a writer.

Nothing bad happens to a creator. Every little – or not so little – ding and dent help shapes your ability to create something worthwhile. It makes you less inert, so you can become the catalyst you were meant to be. This is the more real-world version of Nietzsche’s quote “That which does not kill me, makes me stronger.”

Many times, when I read that quote, I remember a certain episode of The Simpsons. Homer, after suffering a heart attack, asks Dr. Hibbert, “Yeah but what doesn’t kill me, makes me stronger, right?”

“Oh no quite the opposite! It’s made you weak as a kitten,” Dr. Hibbert replies.

Homer’s doctor might be right about your health. But what doesn’t kill you, can make you a better creator.

  1. Scrambling for something, will destroy you.

I was so desperate to beat that bus, I hit myself in the head with the door I was trying to yank out of my head’s way.

This example makes it easy to see how stupid it is to scramble.

When the scrambling is subtler, catching yourself in the act is trickier. Like if you’re desperate to get a job, and inadvertently repel employers. Or you scramble to find the right team member, and you drive away an A-player from ever working with you.

In those situations, you lose the benefit of the immediate whack to the head, so you never realize you were yanking too hard, and not paying attention.

You were using force instead of being empowered.

This is where the skill of discernment comes in. You must move your observation through time and space, to unearth the cause and effect you’re missing. Just writing this, reminds me of how difficult this is. Especially if you’re trying to resolve something causing you pain. Yet this is one of the most valuable skills on this earthly plane.

(Just now, as I paused from writing mid-flight – the captain announced to fasten our seatbelts. We shot into the worst turbulence I’ve felt in many dozens of flights. My stomach flip-flopped as if barreling through a roller-coaster ride. I wondered if the pilot were hiding the truth – that something was very wrong, and we’d plummet to the earth soon. I considered my options, remembering that being centered counts more in a crisis. Could I stay rational? Yes. At least, so far. Chances are, what you’re reading is not a posthumous publication, from a recovered Microsoft Surface Pro from the crash site – so we came out fine.)


  1. Sometimes, seemingly innocuous events lead to the deepest scars

Hitting my head caused barely any pain. But the evidence remains, years later.

Some agonizing events – like 2nd degree burns on my hand and foot – are now invisible to the naked eye.

Same with your psychology. Sometimes, it wasn’t the devastating humiliation, or the attack, or the betrayal, that changed your wiring. Instead, it was a symptom. The real trigger was a mere snowflake, that caused the avalanche.

So who cares? Perhaps because this can help shift your mindset from “I’m working to resolve this big, horrible thing” to “I’m re-writing a tape in my head, which is a challenge but I’m certainly up to the task.”

Destroy Your Competition With Augmented Discipline

Published January 12, 2018 in Mindset - 0 Comments

“I get up every morning around 7AM…”

San Diego. March 2016. I think.

I was standing with a group of mimosa-sipping business owners, when someone asked about my writing schedule.

“First I shower. Then I meditate. Then I sit down to write.”

I described my process, and how I feel at a visceral level when I need to take a break from writing.

After that, I continued: “Then, I get up… walk over to my modem… plug it in… and start my day.”

“Wait, what?” one of them asked. “Your modem is unplugged?”

“Oh yeah!” I answered. I didn’t realize that was so weird. “Every night, before I go to bed, I unplug my modem. And my phone is already on Airplane Mode. Heck it’s pretty much always on Airplane Mode. I’m unreachable unless someone knocks on my door. And I usually don’t answer.

“That way, I can’t even check my phone or get on the internet when I first wake up. I just write. And I assume my day is pretty much going to go to hell as soon as I plug in that modem. Because sometimes it does.”

Lately, I’ve been experimenting with a similar afternoon session. I’ll march over to my modem and rip the plug out of the wall. Then I’ll plop down in front of my laptop, and begin Round 2. Or 3 or 4 or whatever. I’m thinking of doing a more formal nighttime session like this, after my evening meditations and right before I go to bed.

This is augmented discipline.

All the blips and bloops your computer emits, as well as your phone’s screeching, are designed to distract you.

They want to pull you off your task and check on them instead. Otherwise, the apps behind the blurps would get less attention, fewer uses, and couldn’t command advertising rates as high. They certainly don’t want you prolific or fulfilled. It’s not relevant to their interests.

You can fight their influence with your willpower. And you have to, to avoid your apps entirely. But you can augment this discipline by making it a tiny bit harder to access them. Sort of like keeping ice cream, chips, and soda out of your kitchen. If you have to drive to the store to get it – or order it – then it’s harder to mindlessly nosh on it.

If your schedule doesn’t allow a morning marathon session of unplugged work, then schedule one later in the day. At the appointed time, rip your modem power cord from its socket. Turn off your phone. Then, you can’t check distracting apps, even if you wanted to.

Start practicing this, and you’ll experience something fascinating:

Your productivity is no longer linear. Your relatively short blocks (aim for half-hour blocks if you’re new to this, and increase) of work will launch you lightyears beyond people doing the same work on a distracted schedule.

Test it and see how augmented discipline works for you. You’ll begin producing so much, you might feel guilty about finishing so much by early afternoon.

Don’t Fire Negative People From Your Life – Here’s The Weird Reason Why

Published January 5, 2018 in Mindset , Origin Story - 0 Comments

One spring morning in 2010, I woke up, ambled over to my computer, and discovered my partners cheated me out of a business.

I didn’t find out by receiving a long email. Or even an angry phone call.

Instead, it was because I checked on something that seemed slightly amiss. The day before, one of my business partners had neglected to send me an article. We had a routine. Every weekday, one partner wrote an article. The second partner edited and approved it. The third – me – sent it to our list of subscribers.

Had he forgotten?

Maybe I missed something?

First, I decided to log into our email-broadcasting software, to see if anything had been sent out, at all.

I typed in my username, password, clicked…

… and it said my login information was incorrect.

Not a rare occurrence. My fingers frequently fumble. So I tried again.

We’re sorry, but the username and password you entered did not match our records…

One more time. Same result.

“Wait a minute…” I thought to myself.

I typed in the URL for our shopping cart software system. Then, I tried logging in there.

No dice.


For the past few weeks, one of my business partners and I were getting more pissed at each other. A couple days earlier, he tried to schedule a phone call. I was getting sick of holding meetings about meetings, so I wrote I wasn’t interested.

“Interesting,” was his reply.

I didn’t think much of it. Later that evening, during a seated meditation, I briefly saw him, facing me. He sort of puked my way. And it was gone. I didn’t think much of that, either. But I wondered…

… and that morning, I figured things out.

He changed all the passwords.

And he already controlled the bank account and merchant account. He’d drawn up the corporate papers.

I considered my options for about 2 seconds. And I decided to start over, and go on with my life in a separate direction. After one half-hearted attempt to patch things up – that’s what I did. My two former-partners kept all my advertising copy, the sales structures I designed, customer base, business assets, and ongoing revenue. I never visited the website again. I have no idea what happened to either of them. My best guess – aided by brief asides from mutual acquaintances – is that the business bobbed up and down like something strewn into a river, before gently sinking into nothing.

Many people write and talk about “firing negative people from your life.”

I’ve said many things to that effect.

That’s wrong, in a subtle way.

Here’s why:

If you’re stuck with an asshole in your life, there’s a reason.

You’re either an asshole too, or a victim. Or both.

It’s true that you should fire assholes from your life.

But, chances are, you won’t. Or, if you do, you’ll get a replacement for the open position, in record time.

Here’s how I know this:

I was a terrified, ego-driven, asshole. So guess what I attracted? An odd soup of predators, idiots, victims, and a whole slew of people who, let’s say, “lacked conscious awareness” to a similar degree as me. It was tricky to see at first, because everyone was so different. But there was a subtle regression to the mean, in terms of everyone’s collective development.

Unless someone bounced away from me, they were just as fucked up as me – in their own unique way. For the vast majority of the human population, this is the social dynamic. At least, after puberty. From then on, most people stake their psychological claim, and attract their peers. It may not be smooth sailing from there, but it’s choppiness within the same ocean.

But I was initiating internal changes. And stepping into different waters, to continue the metaphor.

Several months before this business break-up, I began practicing an intense form of meditation.

I’ll tell the story another time, but here’s the short version: It almost wiped away my crippling, suicidal depression, and began waking me up in ways I’d never predicted or even considered.

Little did I realize, my life would pluck apart and rearrange itself.


First, a random event forced me out of the condo I’d been living in, for almost four years. Weeks later, the same thing happened with my business with two partners. Then, a few weeks after that, the same thing happened again with a business group I was a part of.

And yet… I didn’t feel like I’d tumbled into some bad patch in life. Instead, I felt more alive and awake than ever before.

Because I’d been enlivening myself and awakening myself more than ever before.

As a result, I didn’t need to fire any negative people from my life.

Instead, they fired me!

Because the resonance between us, evaporated.

This is why “firing negative people from your life” is wrong, in a subtle way. When you work on yourself, you don’t need to pay much heed to getting rid of bad influences. At the proper time, they’ll bounce off you. You might need to nudge the ball rolling. Maybe.

I’ll get to the specifics of nudging in a moment. First, here’s how to work on yourself:

  1. Daily meditation

There are as many ways to meditate as there are to exercise. Probably more. Sample as many different kinds as possible to find one that’s a match for your disposition, at this time and place. Sitting and observing your thoughts… standing and quieting your mind… deep breathing… guided visualization… affirmations… chanting… slow walking… tai chi… chi gung… nei gung… yoga… HIIT… push hands…

… dive in and do one. Every day.

  1. Study and observe your own psychology.

The United States is suffering from an epidemic of “triggering.” I rarely heard that word until about a year ago. It seems similar to getting rattled, except “triggering” has a sinister edge to it. Like, “if you upset me, you’re pulling my trigger, and I’m going to shoot you.”

People who get off on getting triggered, and riding the wave of feeling simultaneously superior and mentally unchained, are beyond hope. But if you’re someone who just gets rattled too often – observe why. What throws you off? You’ll find that merely observing, begins to dissolve its power and expands your comfort zone.

  1. Hide your work on yourself.

If shitty people surround you, don’t fertilize them. Don’t give them a reason to poke at you, express their doubts, or sabotage you. Don’t tell anyone about good stuff you’ve got cooking.

Now onto nudging…

If you’re working on yourself and making progress, the dissonance between you and negative people will push hard on your behalf. And it can push harder than you.

If you’re at a party, and you’re trying to avoid eating chips and soda, some “friends” might goad you into breaking your willpower. They’ll tease you. They’ll throw fake concern your way. You might give in. either way, it won’t be fun.

But if you’ve been meditating and working on your psychology, and the wrong foods for you no longer lure you (a common result) then your “friends” will sense it. Maybe not even consciously. But they’ll just know you can’t be tempted anymore. They won’t even try. If they make any feeble attempt, you can just shrug your shoulders and shake your head.

That’s the nudge.

Same if you’re starting a business. Or embarking on a new career. When you’re changing internally, they’ll see it in your eyes. Chances are, you won’t know because of what they say. Instead, they’ll just stay out of your way…

… or support you, because maybe they’ve been changing internally, as well. It’d be sad if you pushed away true friends.

No need to fire those who try to hold you back. Keep working on yourself. Eventually, they’ll either shut up or fire themselves.

How Your Regrets Can Save You Instead Of Kill You In 2018

Published December 29, 2017 in Mindset - 0 Comments

Thump. Thump. Thump. Thump.

I focused on the gaps between my footfalls – when I floated through space, and my spine lengthened and aligned. Then, when my feet landed, coiling like springs… I focused on blasting off again, from my hips.

It was around 8AM, just south of downtown Baltimore, at the Inner Harbor. I sprinted up the corner of Federal Hill. It’s a manmade hill cut like a trapezoid, overlooking the harbor and buildings.

During a nighttime thunderstorm over 156 years ago, General Benjamin F. Butler led a thousand Union troops to the hill, where they secured a fort. They dug their heels in, for the entire Civil War.

That morning, I used the unnaturally steep incline to challenge my muscles, lungs, and nervous system.

The effort triggered a gush of growth hormone through my system.

And all kinds of pleasurable brain chemicals began flooding as I did some chi gung afterwards, amidst the trees. Usually playing with one tree.

Back when I lived in downtown Baltimore, that was my Saturday ritual. Usually, I’d sip some water mixed with a pre-workout stimulant, while walking to the hill. Later I discovered it was spiked with amphetamines. No wonder I felt so amazing.

I regret not performing the ritualized workout more often. These days, instead of taking a full week to recover, I do stair sprints every 3rd day. If only I’d kept up this pace in Baltimore. I imagined how much less stressed I would have been, how much more creative, and how much healthier.

While pondering this, I decided to list out a bunch more regrets. But not one-off opportunities I didn’t take, or single mistakes I made. Or anything to do with predicting the future. Instead, I wrote only about habits. Here they are:

  1. Not doing hill sprints more often

Already covered this one above.

  1. Not constantly writing articles

I was too lazy, didn’t see the value, assumed they’d take my energy away from other projects, or feared I’d run dry on creativity.

None of this turned out to be true. Once I kicked the laziness to the curb, I discovered putting energy into writing that’s fulfilling, delivers me more creative energy. And rather than running out of things to say, I’m downloading more. Much to the chagrin of many, I’m sure.

  1. Not setting a consistent wake-up time

I used to let myself sleep in, and wake up “naturally” – figuring this would give me more energy. But instead, it settled me into a subtle malaise. Now I set a wake-up time that’s just a little bit “too early” and I feel more energized.

  1. Not eliminating tension in my hips

This year, I’ve been fascinated in how tight and misaligned my hips have been for decades. And how much emotional gunk has been trapped in there.

Relaxing and aligning them (with virtually zero stretching involved) has been exquisitely slow. Like a flower blooming. Fun to witness. But I regret not starting sooner.

(Notice how these first four regrets revolve around energy, with a focus on health?)

  1. Not meeting more great people

When I lived in Colorado for the first time, I was shy and egotistical and terrified and made almost zero friends. I drank. I cried. Then I went bankrupt and crawled around the bottom for a few years.

My second time in Colorado, I met friends and friends of friends, and now maintain a MasterMind in the industry I love. Great connections, answers, vendors, and clients are an email away. I get special access and prices (sometimes this price is free – or I get a valuable service nobody else could even pay for). I have zero fear of becoming financially destitute again (unless we experience a devastating global financial catastrophe, and I’m still working on that fear). This (almost total) lack of fear isn’t derived solely from my income, or even mostly. It’s the knowledge that I have relationships with great people.

  1. Not pushing myself to write better and study better writing

For years, I coasted by on writing that was “good enough.” I could have stayed that way. And lived on a relatively stable income. Now I see I was turning my nose up at sharpening my skill, because I feared the work and the new territory. No more.

  1. Not dropping the damn guilt and anxiety about being myself

I hated company parties. So I hated myself for hating them.

I worried about my zany thoughts, so I kept them to myself.

Nowadays, I simply avoid the stupid party – if it’s too loud to hear people speak. Otherwise, I tolerate it just fine.

And now I blurt out my thoughts. People either engage, or we both learn we’re not a match for each other.

However, my thoughts were not always blurt-able. Some still aren’t. Which is why I regret…

  1. Not getting therapy

From someone competent. Someone great.

Because the best therapy is someone empowering their psychology to help you detox yours.

The benefits are exponential. When your brain is optimized for what you want to feel and experience, all your results come easier.

Positive-minded coaches are fantastic to help you drive ahead. But sometimes you get stuck from moving forward until you work out the psychological vines twisted around your ankles.

I’m glad I still feel a tinge of regret for everything I wrote about here. Because it reminds me to keep doing them. More. I wonder what I’m not considering now, that I’ll regret next year? Or five years from now?

How about yourself. What habits do you regret not doing a year ago? Five years ago?

What habits and rituals would you BEG your children to do?

Are you doing them now?